"A Hefty Hunk Of Steamin Junk"

Week starting Sep 02, 2012

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.406.000.000.000.0044.40
Kayano Blue And Black Lime MS Miles: 16.20Nimbus 13 Black & Red New Miles: 28.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I ran out to Gu and then back to the house all via canal road, pace was really slow for some reason, when I returned back to the house I tacked on a couple more miles out to the old barn and back. My legs were pretty tired for some reason so I tried not to fight it and just stay with it the best that I could, my average pace was 9:00 with a total time of 1:30:49, it was a tough run but I got her done.

 

See ya tomorrow. 

Kayano Blue And Black Lime MS Miles: 10.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.104.000.000.000.008.10

I ran Loafer canyon road this morning, 4 miles up and then 4 miles down this is a very steep climb and the pace is always slow going up. I ran a little with Tyler Shepherd and he wasn't even breathing hard, to be young is great which I am not. My average pace was 9:04 with my total time at 1:12:44, I didn't push the pace coming down but they were all around an 8 minute pace or better so I'll count those MP miles. After the run I did my standard lower body weight trianing, Squats, leg raises, one legged leg raises and leg presses.

See ya tomorrow 

Nimbus 13 Black & Red New Miles: 8.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Resting so I can run long tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.102.000.000.000.0020.10

I decided to do my long run today instead of on Saturday  because I want to see Ethan run his meet on Saturday up at soldier hollow. He will be running varsity and I'm not missing that! Not bad for a freshman. I ran to Gu and then down into the river bottoms and then I ran my 2 mile loop down in there and then I headed towards Harry's Hill, ran up that beast and then up to the mail boxes and then down past Mount loafer school and then home. I fueled up with a nice slushy Gatorade and then I headed back out past the stake center and then back to the house. At this point my watch died but I know I had 18.10 miles, so I  ran my 2 mile loop out past the old barn and then back to the house to finish up for the 20 plus miles. I felt pretty good for the most part and I was really happy with the effort and the run all together, the last mile I was pushing the pace pretty good on tired legs so that was pretty cool.

See ya tomorrow. 

Nimbus 13 Black & Red New Miles: 20.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Quick run this morning before heading up to Ethan's meet at soldier hollow. I ran out towards Mini gu and then back to the house and then out to the old barn and back for a couple of more. Average pace was easy at 8:45 with a total time of 53:08.

See ya Monday. 

Kayano Blue And Black Lime MS Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.406.000.000.000.0044.40
Kayano Blue And Black Lime MS Miles: 16.20Nimbus 13 Black & Red New Miles: 28.30
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