"A Hefty Hunk Of Steamin Junk"

Week starting Sep 03, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	7.15	Month:	68.78	Year:	265.87
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						70.00
Nimbus 26 Dark Blue Lifetime Miles:						58.12

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.35	8.00	0.00	0.00	0.00	21.35

Kayano 24 Grey Miles: 4.00	Kayano 22 Gray And Green Miles: 6.10	Kayano 24 Blue & Orange Miles: 11.10

Mon, Sep 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Ran out towards Pasyon for a few miles. My average pace was 8:30 with a total time of 34:54, finsihed up with some upper bosdy weight training and then some paush-ups.

See ya tomorrow.

Kayano 24 Grey Miles: 4.00

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Tue, Sep 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out to Mini Gu and then back to the house, my back and my hammy were pretty sore and I just dragged them along. I fought off a VPB on the last mile, my average pace was slower at8:49 with a total time of 53:19.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.10

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Wed, Sep 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	8.00	0.00	0.00	0.00	11.10

I ran Payson Canyon with the boys, I felt decent but I tried not to push it much at all, the first 8 miles were an 7:54 average and then I backed off the last 3 miles. My average pace was 8:09 with a total time of 1:30:19, I finished up with some upper body weight training and then some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 11.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.35	8.00	0.00	0.00	0.00	21.35

Kayano 24 Grey Miles: 4.00	Kayano 22 Gray And Green Miles: 6.10	Kayano 24 Blue & Orange Miles: 11.10

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