"A Hefty Hunk Of Steamin Junk"

Week starting Aug 13, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	11.15	0.00	0.00	0.00	17.30

Kayano 23 Orange Miles: 6.15	Nimbus 18 Red Miles: 11.15

Tue, Aug 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I have had a pretty rough month of training so far so I am hoping that I am finally through with this stupid back pain and I hope I am finally on the mend. I ran to Mini Gu Corner and then back to the house all via canal road, my average pace was decent at 8:37 with a total time of 52:42.

See you tomorrow.

Kayano 23 Orange Miles: 6.15

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Wed, Aug 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	11.15	0.00	0.00	0.00	11.15

Payson Canyon run with the Group, I was rally thing that this run would tell me how much fitness I have lost from missing the last few weeks of minimal training. I was really surprised at how well i did this morning, It was my best time to date on this route so that was a nice surprise... My average pace was way good at 7:38 with a total time of 1:25:00, I finished up with some upper body weight training and then some push-ups. Great run and I feel like I am still in this and I need to get a few more long runs and I can be ready for St George.

See ya tomorrow.

Nimbus 18 Red Miles: 11.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	11.15	0.00	0.00	0.00	17.30

Kayano 23 Orange Miles: 6.15	Nimbus 18 Red Miles: 11.15

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