"A Hefty Hunk Of Steamin Junk"

Week starting Aug 07, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	7.30	Month:	90.58	Year:	287.67
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.66	4.25	0.00	0.00	0.00	31.91

Kayano 22 Gray And Green Miles: 24.26	Kayano 22 Dark Blue-gray Miles: 7.65

Tue, Aug 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

I ran with my Brother-in-law Joel who is just getting back into running, evening run and it was nice an slow. Average pace was 10:00 with a toral time of 30:00.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 3.00

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Wed, Aug 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.11	0.00	0.00	0.00	0.00	5.11

Same as last night, I ran 3 with joel and then I ran home for a couple of more to get the 5 plus miles in. Average pace was 9:24 with a total time 47:11. I had a pretty good rhythm for the final two miles so that was a nice surprise.

See ya Tomorrow.

Kayano 22 Gray And Green Miles: 5.11

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Thu, Aug 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.40	4.25	0.00	0.00	0.00	7.65

I ran down Woodland Hills and then up Loafer canyon and then back down to canal road and home, I felt really good today and I had some really good downhill miles too. The down hill miles went like this, 7:22, 7:25, 7:20, 7:04, my average pace for the run was 8:05 with a total time of 1:01:40. This is one of my better times on this route so I am really pleased.

See ya Tomorrow.

Kayano 22 Dark Blue-gray Miles: 7.65

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Sat, Aug 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.15	0.00	0.00	0.00	0.00	16.15

Long run out to the river bottoms and back and then my two mile loop down there and then back to the house. I then ran two, two mile loops to get to the 16 plus miles, my average pace wasn't to bad at 8:45 with a total time of 2:21:00. I was quicker towards the end which was a pleasant surprise, I am pretty happy with the run over all.

See you Monday.

Kayano 22 Gray And Green Miles: 16.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.66	4.25	0.00	0.00	0.00	31.91

Kayano 22 Gray And Green Miles: 24.26	Kayano 22 Dark Blue-gray Miles: 7.65

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