"A Hefty Hunk Of Steamin Junk"

Week starting Jul 26, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.160.000.000.000.0035.16
Nimbus 17 Blue Miles: 12.81Kayano 21 White Miles: 6.25Kayano 21 Blue And Green Miles: 16.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson park loop this morning but I didn't extend down to the park, I thought my legs were doing really well recovering from the race on Friday but boy was I wrong. They are pretty darn trashed, but that's okay because that means that I worked them pretty good. I just tried to keep the pace nice and easy, my average was 8:58 with a total time of 55:54, just beat the 9 minute guy. It was a beautiful morning and a great way to start the day.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran down to the high school and ran the girls and then back to the house after that, I also ran a couple of laps around the track while I was waiting for the girls to get ready. My average pace was 8:27 with a total time of 52:46, I felt a little bit better today than yesterday. The old legs are still a little tired but much improved from yesterday, I will run down Woodland hills tomorrow for some hill work. My daughter Abby comes home from her mission 1 week from today, I can't wait to see her again she's has been a great missionary and I am super proud of her.

See ya tomorrow.

Kayano 21 White Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.560.000.000.000.006.56

I went to the high school and ran the girls a couple of miles and then I ran home. I felt okay but just kind of got her done today, average pace was 8:29 with a total time of 55:34... It was another beautiful morning, nice and cool again but that's coming to an end and its suppose to heat up again.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.56
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.100.000.000.000.0016.10

I ran out past Gu Corner and then did my 2 mile loop down in the river bottoms and then back to the house via canal road, after getting home I did 2-2 mile loops by the house to finish out the run. I felt okay at times and then not so good at times, I guess it must be from the 10K last week but who knows but I got her done! My average pace was 8:42 with a total time of 2:19:53, I ran into my Brother while I was out but that's about all I saw, everyone must have ran earlier.

See ya Monday

Kayano 21 Blue And Green Miles: 16.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.160.000.000.000.0035.16
Nimbus 17 Blue Miles: 12.81Kayano 21 White Miles: 6.25Kayano 21 Blue And Green Miles: 16.10
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