| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.66 | 11.00 | 0.00 | 0.00 | 0.00 | 28.66 |
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| Kayano 23 Orange Miles: 11.41 | Nimbus 18 Red Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.85 | 3.00 | 0.00 | 0.00 | 0.00 | 7.85 |
| I ran up Loafer Canyon to the Gate with the Spanish fork group, I didn't feel real great on the way up but then I had a pretty good downhill which was nice. Those splits went like this, 7:24, 7:18, 7:08, my average pace was 9:01 with a total time of 1:10:47. I was pretty happy with the downhill portion of the run but I still have some work to do on the uphill but that will come. I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Kayano 23 Orange Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I felt okay this morning just out getting it done, felt stronger towards the end which was nice. I ran out to Mini Gu and then back to the house via canal road, my average pace was 8:35 with a total time of 52:30.
See you tomorrow.
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| Nimbus 18 Red Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 8.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| Payson canyon run with the Group, I was faster than last week but I felt a little dehydrated the last three miles but other than that I feel like it was a success. My average pace was a little faster that last week at 7:46 I had 8 miles that were MP and they went like this, 8:00, 7:33, 7:27, 7:16, 7:33, 7:36, 7:46, 7:44. I finished up with some upper body weight training and some push-ups, it was a good run and workout.
See ya tomorrow.
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| Kayano 23 Blue & Yellow Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.56 | 0.00 | 0.00 | 0.00 | 0.00 | 3.56 |
| I am in santa Clara for a few days. I just ran a little bit around the city. My avereage pace was 8:35 with a total time of 30:36.
See you saturday.
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| Kayano 23 Orange Miles: 3.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Messed my back while I was down in SG, no running today darn it. Its hell to get old.
See you Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.66 | 11.00 | 0.00 | 0.00 | 0.00 | 28.66 |
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| Kayano 23 Orange Miles: 11.41 | Nimbus 18 Red Miles: 6.15 | Kayano 23 Blue & Yellow Miles: 11.10 |
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