"A Hefty Hunk Of Steamin Junk"

Week starting Jun 24, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.450.000.000.000.0019.45
Nimbus 19 Blue Miles: 4.10Nimbus 19 Red & Blue Miles: 5.15Kayano 23 Grey-Blue Miles: 10.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Out past the T just trying to loosen up the old legs from the race on saturday. They weren't to bad but hopefully by Saturday they will be back to normal. My average pace was just nice and easy at 9:08 with a total time of 36:59.

See you tomorrow.

Nimbus 19 Blue Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Just trying to get the legs shaked out from the race, they feel like concrete blocks, heavy and slow. My average pace was slow at 8:54 with a total time of 46:14.

See you Saturday.

Nimbus 19 Red & Blue Miles: 5.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I felt pretty rough this morning and the legs were like heavy concrete bricks still... Very rough run and just basically got through it. I hope next week will be better and I can get some of stride back. My average pace was way slow at 9:09 with a total time of 1:32:30.

See you Monday.

Kayano 23 Grey-Blue Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.450.000.000.000.0019.45
Nimbus 19 Blue Miles: 4.10Nimbus 19 Red & Blue Miles: 5.15Kayano 23 Grey-Blue Miles: 10.20
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