| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 3.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Kayano 23 Orange Miles: 7.84 | Kayano 23 Blue & Yellow Miles: 26.15 | Nimbus 18 Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.85 | 3.00 | 0.00 | 0.00 | 0.00 | 7.85 |
| I ran with Steve and Alan up to the gate on Mount Loafer canyon road, I felt pretty good on the way up, I tried not to push it to much. I had 3 MP miles on the way down and they were, 7:29, 7:24, 7:17, my average pace was 9:08 with a total time of 1:11:35. Very steep uphill and it is a great workout both ways, up and down. I finished up with some upper body weight training and then some push-ups.
See Ya tomorrow.
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| Kayano 23 Orange Miles: 7.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu via canal road, my legs were pretty trashed from yesterday's run so I kept it nice and easy, nothing to fancy.
See ya tomorrow.
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| Kayano 23 Blue & Yellow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran out to Mini Gu again and then back to the house via canal road, I had to take a little detour on the way back as they were resurfacing the road along the canal. My average pace 8:27 with a total time of 55:00, I finished up with my upper body weight training and then some push-ups. I felt pretty decent this morning.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I ran out to the Big Blue mailbox on canal road out towards Payson, I felt like Crap this morning and I had Heavy legs and no energy... I hope tomorrow is a better, my average pace was 9:00 with a total time of 42:23.
See you tomorrow.
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| Kayano 23 Blue & Yellow Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| I struggled through a 15 miler this morning, this is my first 40 Plus mile week in a long while so my legs were pretty darn tired, I ran with Dan most of the way. My average pace was slow at 9:11 with a total time of 2:19:40, I just need to stay consistent and keep pounding out these 40 mile weeks for another month and then see if I can peak at over 50 miles a week closer to the marathon.
See ya Monday.
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| Kayano 23 Blue & Yellow Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.50 | 3.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Kayano 23 Orange Miles: 7.84 | Kayano 23 Blue & Yellow Miles: 26.15 | Nimbus 18 Blue Miles: 6.50 |
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