"A Hefty Hunk Of Steamin Junk"

Week starting May 27, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.4019.202.000.000.0039.60
Nimbus 19 Red & Blue Miles: 12.60Kayano 24 Blue & Orange Miles: 6.15Kayano 24 Blue & Yellow Miles: 6.65Nimbus 19 Blue Miles: 14.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

Payson Park Loop this morning, my legs were a little heavy for the first little bit but then on the inward half they seemed better. My average pace was 8:33 with a total time of 53:23, I finished up with some upper body weight training and some push-ups. It was a beautiful morning.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.155.000.000.000.006.15

I felt really good this morning and my pace felt like I was running downhill on the flat terrain, I kept trying to reel in each mile and the last one was the fastest at 7:59... My avereage pace was 8:14 with a total time of 50 :42, what a good start to the week.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.651.000.000.000.006.65

I ran the Big Blue Mailbox route along Canal road, I just tried to keep it easy and enjoy the beautiful morning. My average pace was 8:33 with a total time of 56:35, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.353.002.000.000.006.35

Hills today. I beat last weeks time by a little bit. I had really good splits on the downhill and the flat portion they went like this. 7:48 steep DH, 7:55 Steep DH, 7:34 half up and half down, 7:05 DH and flat, 7:08 flat all. My average pace was 7:43 with a total time of 49:01, I beat last weeks time by about 50 Seconds... Making progress and I feel like I am on the right track I just have to stay with it and stay comsistant.

See you tomrrow.

Nimbus 19 Red & Blue Miles: 6.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.009.200.000.000.0014.20

I felt really good today and the pace was way upbeat and comfortable, my average pace was 8:16 with a total time of 1:57:24 so a really good effort. I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Blue Miles: 14.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.4019.202.000.000.0039.60
Nimbus 19 Red & Blue Miles: 12.60Kayano 24 Blue & Orange Miles: 6.15Kayano 24 Blue & Yellow Miles: 6.65Nimbus 19 Blue Miles: 14.20
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