| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.55 | 0.00 | 0.00 | 0.00 | 0.00 | 30.55 |
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| Nimbus 18 Blue Miles: 11.00 | Nimbus 17 White & Blue Miles: 14.30 | Nimbus 18 Red Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop this afternoon but I didn't extend down to the park, my breathing was all out of whack on the way out but then on the way back it seemed to settle down some so that was good. My average pace was 8:26 with a total time of 52:36, I finished up with some upper body weight training and then some push-ups. I'm glad I got out today. I almost said to heck with it.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Morning run out to Mini GU corner and then back to the house all via canal road, I tried to take it easy but not to easy. I was surprised at how well I recovered from the late workout last night and to still have some juice in the old legs was a pleasant surprise. My average pace was 8:35 with a total time of 52:35, things are starting to come back together, I just need to stay consistent.
See ya tomorrow.
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| Nimbus 17 White & Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I ran The Pretty Little Hill via canal road and then back to the house, I felt okay but not great but I was able to get it in. My average pace was 8:32 with a total time of 44:47, all in all not to bad, I just didn't feel very smooth this morning.
See ya tomorrow.
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| Nimbus 18 Red Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I ran out to the Big Blue Mailbox towards Payson, I just wanted to keep it nice and easy and not over do it. My average pace was 8:55 with a total of 42:01, I finished up with some upper body weight training. Fridays are usually light and I just wanted to keep the legs loose.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| I slept in this morning a little bit so I decided to just go with 8 miles today so I ran out to Gu Corner and then back to the house. Pace was a little slow but I got her done. My average pace was 8:44 with a total time of 1:10:53.
See ya Monday.
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| Nimbus 17 White & Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.55 | 0.00 | 0.00 | 0.00 | 0.00 | 30.55 |
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| Nimbus 18 Blue Miles: 11.00 | Nimbus 17 White & Blue Miles: 14.30 | Nimbus 18 Red Miles: 5.25 |
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