"A Hefty Hunk Of Steamin Junk"

Week starting Apr 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.35	0.00	0.00	0.00	0.00	20.35

Kayano 22 Dark Blue-gray Miles: 14.25	Kayano 22 Blue Miles: 6.10

Tue, Apr 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I missed yesterday but I ran out past Mini Gu this morning, I didn't feel great at all again today but I still was able to get her done and that's the main thing. I had 2 really good runs last week so i just have to stay with it and it will come back eventually. My average pace was slower again at 8:53 with a total time of 54:27, finished up with some push-ups.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.15

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Thu, Apr 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Out to mini Gu again, the first mile I felt a little sluggish but then as the run went on I seemed to get into a pretty good rhythm, my average pace was 8:35 with a total time of 52:18... I finished up with some push-ups, It was sure a nice morning! I wish it would stay this nice all year long.

See ya tomorrow.

Kayano 22 Blue Miles: 6.10

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Sat, Apr 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

I ran out past Mini Gu and then out to Gu Corner this morning, it was way windy so my pace was pretty slow. My average pace was 9:01 with a total time of 1:12:44, it was just the right amount of time, it was about 10 more minutes than last Saturday so that was just right. I felt okay today I was just kinda there nothing spectacular, I missed a few days this week but I still was able to run a few days so that was good.

See ya Monday.

Kayano 22 Dark Blue-gray Miles: 8.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.35	0.00	0.00	0.00	0.00	20.35

Kayano 22 Dark Blue-gray Miles: 14.25	Kayano 22 Blue Miles: 6.10

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