"A Hefty Hunk Of Steamin Junk"

Week starting Apr 15, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.101.000.000.000.0030.10
Kayano 24 Blue & Orange Miles: 18.50Kayano 23 Blue & Yellow Miles: 5.35Nimbus 19 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, it was sure a beautiful morning and it was great to be out. My legs were still a little tired from Saturday but the pace was still decent, at least for this old man anyway. My average pace was 8:42 with a total time of 54:17, I finished up with some upper body weight training and then some push-ups. It is a good start to the week.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.350.000.000.000.005.35

I ran out to the top of pretty little hill and then back to the house, I was tired at first but then I felt pretty good the last few miles. It was a beautiful afternoon. My average pace was 8:33 with a total time of 45:23.

See you tomorrow.

Kayano 23 Blue & Yellow Miles: 5.35
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

I ran the Payson park Loop but I cut out the rollers, I was a little tired on he way out but then on the way back I felt better. My average pace was 8:32 with a total time of 53:14, I finished up with some upper body weight training and some push-ups. My pace was a little sloppy but manageable.

See you tomorrow.

Nimbus 19 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

I ran my regular Saturday route out to the river bottoms and then back to the house, I then tacked on a few more out to the old barn on Salem Canal road. I felt okay but my legs were a little tired the last few miles, my average pace was 8:28 with a total time of 1:43:39, I finished up with some upper body weight training and then some push-ups. Its been a pretty good week I just need to get in another day during the week and step it up to 5 days a week.

See you Monday.

Kayano 24 Blue & Orange Miles: 12.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.101.000.000.000.0030.10
Kayano 24 Blue & Orange Miles: 18.50Kayano 23 Blue & Yellow Miles: 5.35Nimbus 19 Blue Miles: 6.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: