I ran the Payson Park loop but I cut out the rollers, it was sure a beautiful morning and it was great to be out. My legs were still a little tired from Saturday but the pace was still decent, at least for this old man anyway. My average pace was 8:42 with a total time of 54:17, I finished up with some upper body weight training and then some push-ups. It is a good start to the week.
See you tomorrow.