"A Hefty Hunk Of Steamin Junk"

Week starting Apr 09, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.253.000.000.000.0032.25
Nimbus 18 Red Miles: 9.55Nimbus 18 Blue Miles: 6.40Nimbus 17 White & Blue Miles: 6.15Kayano 23 Blue & Yellow Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

I ran towards Payson Park but cut out the rollers via canal road, I felt a little sluggish at first but then the last 3 miles were a lot better and I was able to get into a pretty good flow. My average pace was 8:39 with a total time of 53:50, I finished up with some upper body weight training.  I feel like I'm on the verge of breaking through this wall that has been holding me back, I just need to keep pushing.

See Ya tomorrow.

Nimbus 18 Red Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.402.000.000.000.006.40

A nice morning run out to Harry's Hill and then over to Woodland Hills drive back down to Canal road and then home, I felt pretty decent running up Harry's Hill and then pretty good on the downhill portion as well. I had 2 MP miles during the run, both on the downhill, 7:59, 7:30 and my average pace was 8:39 with a total time of 55:15, I am pretty happy with this whole run, not my fastest on this route but very respectable. I seem to be trending in the right direction.

See Ya tomorrow.

Nimbus 18 Blue Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu and then back to the house all via canal road, I felt pretty decent considering the harder work out yesterday and I really tried to stay with the pace and keep it respectable. My average pace was 8:46 with a total time of 53:43, my last mile was sub 8:20 so that was pretty nice for a training pace and my legs were at there most tired then too so not bad.

See ya tomorrow.

Nimbus 17 White & Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.000.003.30

Nice easy run this morning as Fridays are usually a liter day for me. I ran past the old barn on canal road and then back the same way, my average pace was 8:36 with a total time of 28:22. I finished up with some upper body weight training to finish out the workout, I will go for 10 plus miles tomorrow. Its been a pretty good week so far.

See ya tomorrow.

Nimbus 18 Red Miles: 3.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I did my usual run down into the river bottoms and then back to the house via canal road, it was a little nippy this morning which made for great temperature to run in. I felt okay at times and then not so great at times but all in all it was a good run, my average pace was 8:49 with a total time of 1:29:06. Its been a great week for me. I haven't run over 30 miles in a week in a long time so that is a good thing. I just need to let it continue to snowball and continue to get after it. I ran into my Brother Curtis on my way back, it was good to catch up with him even if it was just for minute.

See ya tomorrow.

Kayano 23 Blue & Yellow Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.253.000.000.000.0032.25
Nimbus 18 Red Miles: 9.55Nimbus 18 Blue Miles: 6.40Nimbus 17 White & Blue Miles: 6.15Kayano 23 Blue & Yellow Miles: 10.15
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