"A Hefty Hunk Of Steamin Junk"

Week starting Apr 10, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.15 Month: 65.40 Year: 930.53
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 129.60
Kayano 23 Grey-Blue Lifetime Miles: 123.70
Kayano 24 Blue & Yellow Lifetime Miles: 36.03
Kayano 25 Dark Blue Lifetime Miles: 28.15
Nimbus 20 Boston Blue Lifetime Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.580.000.750.000.0031.33
Kayano 22 Dark Blue-gray Miles: 12.00Kayano 22 Blue Miles: 13.25Kayano 21 Dark Blue Miles: 6.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson park loop this morning but I cut out the rollers, I haven't ran this route in a while. I felt okay but not great, I had an 8:30 mile on mile number 4 so that was a pleasent surprise, my average pace was 8:57 with a total time of 55:51... Thats a better time as of late but I'm still feeling run down and no energy, I am going to stay consistant all week and see how it goes. Finsihed up with some push-ups, 3 sets.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran the Mini Gu Corner route this morning, I probably went a little to far, I should have just went 3 or 4 miles as opposed to the 6 miles that I went. But its all good and I'm so proud of myself these last few days, I just need to get back into that routine again and enjoy the morning air. My average pace is still slower but not bad I had an average pace of 9:09 with a total time of 55:23, its been a good start to the week.

See ya tomorrow.

Kayano 22 Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.750.000.000.000.005.75

I ran some hills this morning, I ran up to the mailboxes via mount Loafer school and then down Woodland Hills drive to Canal road and then back to the house. I felt okay on the uphill but felt awful on the downhill part, very rough and my pace going both ways was really slow. My average pace was 9:29 with a total time of 54:10.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 5.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.330.000.750.000.006.08

I ran out to mini Gu again this morning, my stride finally lengthened and I felt half way decent. On the way in I Ran the last quarter of each mile as fast as I could and they were in the sub 7:25 range, not my best but a lot better than I have been...  My average pace was 8:41 with a total time of 53:18 , lots of positives on todays run.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 6.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

I ran out past Mini Gu and then half way up to Gu Corner and then back to the house via canal road. I felt pretty good again today and pace was quicker like it was on Thursday so that was a nice surprise. The plan is to add a mile each week to my Saturday long run until I get up to 10 or 11 miles and then just hold it there for a while, I don't want to go to far to soon and injure myself. My average pace was 8:35 with a total time of 1:01:02, that was a perfect time as my goal today was to run just over 60 minutes and I was able to do it.

See ya tomorrow.

Kayano 22 Blue Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.580.000.750.000.0031.33
Kayano 22 Dark Blue-gray Miles: 12.00Kayano 22 Blue Miles: 13.25Kayano 21 Dark Blue Miles: 6.13
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