"A Hefty Hunk Of Steamin Junk"

Week starting Apr 12, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 1068.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 142.50
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 55.53
Kayano 25 Dark Blue Lifetime Miles: 62.00
Nimbus 20 Boston Blue Lifetime Miles: 87.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.552.000.000.000.0031.55
Nimbus 17 Red & Gray Miles: 6.10Nimbus 17 Blue Miles: 7.20Kayano 20 Blue And Gray New 714 Miles: 6.10Kayano 20 Blue 214 Miles: 12.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get out today.

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

First run of the week. I ran out to Mini GU this Morning and then back to the house all via canal road, I felt pretty good but for some reason on the way back my pace slowed but I still felt okay. My average pace was 8:28 with a total time of 51:24, I tried out some new shoes the Nimbus 17 and they felt pretty good. They seem a little smaller but are super light, all in all a pretty good ride. I need to have a better week of training this week, last week was a joke.

See ya tomorrow.

Nimbus 17 Red & Gray Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran after work and I ran the Payson Park Loop and went all the way to the park, it was a little cold but tolerable. I felt pretty good for the most part, my average pace was 8:28 with a total time of 1:00:39, I felt pretty darn good and I feel like I am in a good place right now with my running and I hope it can stay that way. I finished up with some upper body weight training and then some push-ups, I haven't done that in a while and I would like to get back in the habit of doing it.

See ya tomorrow.

Nimbus 17 Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Early afternoon run and it turned out to be a pretty nice afternoon so I ran out past Mini Gu corner and then back to the house via canal road, I didn't feel real great starting out but then on the way back I started to get in to a pretty good rythumn. My average pace was 8:34 with a total time of 52:09, it was a litte breezy but I still felt okay on the way back and that is a good sign.

 see ya tomorrow.

Kayano 20 Blue And Gray New 714 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.152.000.000.000.0012.15

I ran out to Gu Corner and then down into the river bottoms to my 5 mile mark and then I ran back to the house the same way all via Canal road. After getting back to the house I was feeling pretty good so I ran out to the old barn on canal road which is a 2 mile loop, those last two miles were in the 8 minute range so I am counting them as MP miles. I felt stronger towards the end which is a really good sign and I feel like I am getting stronger each run so that is a really good sign as well. My average pace was 8:24 with a total time of 1:41:53, I ran into my Bother Curtis and his son Bryan and I ran about a mile with my him so it was a fun day.

See ya Monday

Kayano 20 Blue 214 Miles: 12.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.552.000.000.000.0031.55
Nimbus 17 Red & Gray Miles: 6.10Nimbus 17 Blue Miles: 7.20Kayano 20 Blue And Gray New 714 Miles: 6.10Kayano 20 Blue 214 Miles: 12.15
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