"A Hefty Hunk Of Steamin Junk"

Week starting Apr 13, 2014

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 30.10 Month: 83.35 Year: 404.90
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 158.40
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 176.03
Kayano 24 Blue & Orange Lifetime Miles: 99.05
Kayano 24 Grey Lifetime Miles: 142.10
Nimbus 19 Blue Lifetime Miles: 70.10
Kayano 24 Sage Green Lifetime Miles: 99.94
Kayano 24 Blue & Yellow Lifetime Miles: 107.30
Nimbus 19 Red & Blue Lifetime Miles: 39.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.502.000.000.000.0028.50
Kayano 20 Blue Miles: 21.40Kayano 19 Blue & Purple Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.101.000.000.000.007.10

I ran the Payson Park loop today after work, I got out at 6pm and it was perfect weather for a run. I felt okay but tmile 6 was a pain and then I realized that I had had nothinbg to eat most of the day so I'm sure I was running on empty... My average pace was 8:22 with a total time of 59:58, aberage HR rate was 153,  pretty good time for this route as I am normally over 60 minutes or so. I need to remember to eat during the day so I am not so drained if I run in the afternoon that is. I had one mile just sub 8 minute so I counted that as MP

Kayano 20 Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I couldn't find anytime today, I need to start getting up in the mornings and getting it done.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Morning run today and I have forgot how nice it is to run in the morning and it was great to get out. I ran out to Mini GU Corner via canal road, my legs felt heavy and non-responsive but as the run went on they seemed to loosen up a bit, average pace was 8:34 with a total time of 52:08. After the run I did my upper body strength training and then finished up with some push-ups, I just did a lite workout 1 set of each exercise, it was a good way to start the day.

See ya tomorrow.

Kayano 20 Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today... Bummer.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Another morning run and I ran the Payson Park Loop and extended down to the Park, I felt pretty good from the start but then with about 1 and half to go I kinda seemed to get fatigued, but it was still a good run and I was glad that I got out. My average pace was 8:25 with a total time of 1:00:24, after the run I did my upper body weight training I just kept it lite with one set of each exercise, I finished up with some push-ups. Good run and what perfect weather this morning.

See ya tomorrow.

Kayano 19 Blue & Purple Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.101.000.000.000.008.10

I ran out past Mini GU but I wasn't feeling real great so on the way back I thought that I would only do 6 but I had scheduled for 8 miles and I felt like I needed to at least try. After mile 4 I started to feel a little better so when I got back to the house I extended out past the old Barn on canal road for a couple more, my last mile was at 7:47 so I am counting that as a MP mile. My average pace was 8:33 with a total time of 1:09:06, I had thought about  not running but now I'm glad I did, it was a good way to end the week.

See ya Monday.

Kayano 20 Blue Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.502.000.000.000.0028.50
Kayano 20 Blue Miles: 21.40Kayano 19 Blue & Purple Miles: 7.20
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