"A Hefty Hunk Of Steamin Junk"

Week starting Apr 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.15 Month: 65.40 Year: 930.53
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 129.60
Kayano 23 Grey-Blue Lifetime Miles: 123.70
Kayano 24 Blue & Yellow Lifetime Miles: 36.03
Kayano 25 Dark Blue Lifetime Miles: 28.15
Nimbus 20 Boston Blue Lifetime Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.860.000.000.000.0030.86
Kayano 19 Red Yellow & Blue Miles: 21.35Nimbus 13 Green New2013 Miles: 6.25Nimbus 13 White & Blue Miles: 3.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu corner this morning via canal road, I was just angry the whole for what happened at the Boston Marathon Yesterday!!! Why don't these cowards come at us one on one instead of the way the always do it, it makes me mad!!! All we can do is pray for the victims and for the people of Boston, it was a sad day for sure! My average pace was 8:20 with a total time of 50:46.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran after work today, I headed out around 4:30 and I ran out towards Payson Park it was windy and it seemed no matter which direction I ran the wind was in my face! It was a tough run from the stand point that my legs were dead and then the wind was a pain but I was able to get it done which is a positive. My average pace was slow at 8:46 with a total time of 54:37, I finished up with my upper body weight training and then some push-ups...

See ya tomorrow.

Nimbus 13 Green New2013 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.150.000.000.000.007.15

An afternoon run today and ran over to Harry's Hill via canal road and then ran up to the mailboxes and then over to Mt. loafer school and then back home on canal road. it was very windy and difficult at times but I'm glad I ran that route today. My average pace was slower than normal on this route at 8:39 with a total time of 1:01:44, I finished up with some lower body weight training and now it's off to some soccer.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.260.000.000.000.003.26

Just a real light run today on canal road, just went with it and I felt pretty good I just wanted a few miles to keep my legs active, and I missed running on Monday so I felt like I needed a little today. Average pace was 8:25 with a total time of 27:26... One terrorist down and one more to go! I hate these people that think they can hurt innocent people and then just get a way with it, not in the the good old USA we take care of our own!!! God bless the FBI and all the Authorities that have worked so hard to bring these guy's down!

See ya tomorrow.

Nimbus 13 White & Blue Miles: 3.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

I waited for the rain to clear a bit and then I headed out to GU, I felt pretty good going out but then on the way back my legs just gave out on me and I was reduced to a slow crawl... I don't know why this happened other than I did walk 18 holes of golf yesterday afternoon so maybe the old legs were just worn out! My average pace was 8:48 with a total time of 1:10:52, like I said a death march!!!

See ya Monday.

Kayano 19 Red Yellow & Blue Miles: 8.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.860.000.000.000.0030.86
Kayano 19 Red Yellow & Blue Miles: 21.35Nimbus 13 Green New2013 Miles: 6.25Nimbus 13 White & Blue Miles: 3.26
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com