"A Hefty Hunk Of Steamin Junk"

Week starting Apr 10, 2011

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.25 Month: 31.00 Year: 673.65
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 153.65
Nimbus 19 Blue Lifetime Miles: 147.35
Kayano 24 Sage Green Lifetime Miles: 112.64
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 88.60
Kayano 23 Grey-Blue Lifetime Miles: 51.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00
Kayano 17 Blue Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Scraping! Ouch!!!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

I did the elliptical for 50 minutes and then the stair-climber for 10 minutes, I ran the contenders course on the elliptical with resistance up to 5 and I kept the RPM up beat to moderate. After all the cross training I did my lower body weight training and then some push-ups, the leg feels pretty good and I'm wanting to run real bad. The Doctor wants me to try a couple of runs while I'm down in Arizona this week so that is the plan, no more than a couple of miles and just every other day but hey that's progress!

See ya tomorrow.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Resting here in good old Queens Creek Arizona, 90 degrees and not a cloud in the sky it is a beautiful place. No running today, just taking it easy.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

The PT wanted me to try out the old leg and see how it feels so I ran a couple of miles but the pain is still there, it has improved a little bit but I still have some issues so I think I'm going to be out  a little longer;( I'm very frustrated but theres really nothing I can do, all I can do is accept it like a man and pray and hope for the best, it just really sucks!!! Oh well, enough complaining!!!

See ya Later. 

Kayano 17 Blue Miles: 2.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.006.008.00
Kayano 17 Blue Miles: 2.00
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