| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 2.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Kayano 20 Blue Miles: 21.40 | Kayano 19 Blue & Purple Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 1.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I ran the Payson Park loop today after work, I got out at 6pm and it was perfect weather for a run. I felt okay but tmile 6 was a pain and then I realized that I had had nothinbg to eat most of the day so I'm sure I was running on empty... My average pace was 8:22 with a total time of 59:58, aberage HR rate was 153, pretty good time for this route as I am normally over 60 minutes or so. I need to remember to eat during the day so I am not so drained if I run in the afternoon that is. I had one mile just sub 8 minute so I counted that as MP
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| Kayano 20 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I couldn't find anytime today, I need to start getting up in the mornings and getting it done.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Morning run today and I have forgot how nice it is to run in the morning and it was great to get out. I ran out to Mini GU Corner via canal road, my legs felt heavy and non-responsive but as the run went on they seemed to loosen up a bit, average pace was 8:34 with a total time of 52:08. After the run I did my upper body strength training and then finished up with some push-ups, I just did a lite workout 1 set of each exercise, it was a good way to start the day.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today... Bummer.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Another morning run and I ran the Payson Park Loop and extended down to the Park, I felt pretty good from the start but then with about 1 and half to go I kinda seemed to get fatigued, but it was still a good run and I was glad that I got out. My average pace was 8:25 with a total time of 1:00:24, after the run I did my upper body weight training I just kept it lite with one set of each exercise, I finished up with some push-ups. Good run and what perfect weather this morning.
See ya tomorrow.
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| Kayano 19 Blue & Purple Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 1.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran out past Mini GU but I wasn't feeling real great so on the way back I thought that I would only do 6 but I had scheduled for 8 miles and I felt like I needed to at least try. After mile 4 I started to feel a little better so when I got back to the house I extended out past the old Barn on canal road for a couple more, my last mile was at 7:47 so I am counting that as a MP mile. My average pace was 8:33 with a total time of 1:09:06, I had thought about not running but now I'm glad I did, it was a good way to end the week.
See ya Monday.
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| Kayano 20 Blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 2.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Kayano 20 Blue Miles: 21.40 | Kayano 19 Blue & Purple Miles: 7.20 |
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