I ran out to the riverbottoms and then back to the house via canal road, I was super tired most of the way and just fought the demons most of the way. But, then the last few miles my pace came back to sub 8:30's and I felt pretty decent but still tired. I'm still fighting this darn cold but it is getting better. My average pace was 8:48 with a total time of 1:29:36, I finished up with my upper body weight training and some push-ups.
See you Monday