"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 9.75 Month: 49.85 Year: 610.10
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 153.65
Nimbus 19 Blue Lifetime Miles: 130.85
Kayano 24 Sage Green Lifetime Miles: 112.64
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 77.20
Kayano 23 Grey-Blue Lifetime Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.700.000.000.000.0024.70
Nimbus 18 Red Miles: 15.25Nimbus 17 White & Blue Miles: 5.15Kayano 23 Orange Miles: 4.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran out to Mini Gu Corner after work, I went via canal road and it was a nice day out there today. My pace was even faster which was nice so I feel like I am trending in the right direction, my average pace was at 8:43 with a total time of 53:20. I just need to stay with it and drop a few pounds and I should get back to where I have been in the past, steady mobbin.

See ya tomorrow.

Nimbus 18 Red Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

I ran out towards Payson this Morning and extended up the hill into Payson, my legs were a little tired today but I was able to get her done. My average pace was 9:06 with a total time of 46:49, it was a beautiful Morning.

See ya tomorrow.

Nimbus 17 White & Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

Morning run out towards Mini Gu corner, stopped at the Horse Stables. I felt pretty tired in the old legs but its a work in progress and Patience is a virtue. My average pace was 9:10 with a total time of 39:19, I did a couple sets of leg squats. Longer run tomorrow.

See ya tomorrow.

Kayano 23 Orange Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.100.000.000.000.009.10

I ran out Past Gu Corner and then down towards the river bottoms and then back to the house, I felt okay but the last 2 miles were a death march so a little disappointing but not to bad. My average pace was 8:57 with a total time of 1:21:18, I just need to stay with it and get a few more runs in each week and extend on my long runs on the weekends and I'll get there. I hope anyway.

See ya  Monday.

Nimbus 18 Red Miles: 9.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.700.000.000.000.0024.70
Nimbus 18 Red Miles: 15.25Nimbus 17 White & Blue Miles: 5.15Kayano 23 Orange Miles: 4.30
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