"A Hefty Hunk Of Steamin Junk"

Week starting Mar 06, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 30.10 Month: 83.35 Year: 404.90
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 158.40
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 176.03
Kayano 24 Blue & Orange Lifetime Miles: 99.05
Kayano 24 Grey Lifetime Miles: 142.10
Nimbus 19 Blue Lifetime Miles: 70.10
Kayano 24 Sage Green Lifetime Miles: 99.94
Kayano 24 Blue & Yellow Lifetime Miles: 107.30
Nimbus 19 Red & Blue Lifetime Miles: 39.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.0018.50
Kayano 22 Blue Miles: 4.10Kayano 21 Dark Blue Miles: 4.30Kayano 22 Dark Blue-gray Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I ran after work tonight, I just ran out past the old barn on canal road towards Payson, I felt okay. Pace was slower as usual at 9:17 with a total time of 37:49.

See ya tomorrow.

Kayano 22 Blue Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.000.000.000.004.30

This morning was a real eye opener to how far I have really fallen... Pace was so slow that I felt like I was walking. But, I have only myself to blame and this is a true wake up call to start to get back at it. We are going to Hawaii on June 19th with the kids and that is my goal date to be back to where I was pre St. George marathon, I will post everyday, every painful step and every stiff muscle along the way.  I hope I can do it and get it back, my average pace was 10:03 with a total time of 43:04.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 4.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

My legs were to tired to run so I jumped on the elliptical for 40 minutes just so I felt like I did something. It sucks to be out of shape. Im glad I at least did something, its a step in the right direction.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to mini GU Corner via canal road this morning, I didn't feel really great but better than on Tuesday. My average pace was still real slow at 9:21 with a total time of 56:47, oh what I would give to be able to run  a training run in the 8:30 range again... Even though I wasn't able to run on Thursday I still feel like this is a better week for me, at least its a start.

See ya Monday.

Kayano 22 Dark Blue-gray Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.004.0018.50
Kayano 22 Blue Miles: 4.10Kayano 21 Dark Blue Miles: 4.30Kayano 22 Dark Blue-gray Miles: 10.10
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