"A Hefty Hunk Of Steamin Junk"

Week starting Mar 01, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 6.25 Month: 31.00 Year: 673.65
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 153.65
Nimbus 19 Blue Lifetime Miles: 147.35
Kayano 24 Sage Green Lifetime Miles: 112.64
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 88.60
Kayano 23 Grey-Blue Lifetime Miles: 51.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.003.000.001.000.0031.00
Kayano 20 Blue And Gray Miles: 7.25Nimbus 16 Red & Black Miles: 6.40Kayano 20 Blue 214 Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Planned on running after work but had to much stuff going on after I was done. So nothing today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.252.000.000.000.007.25

I ran out past Mini Gu and half way up GU and then back to the house via canal road, I felt pretty good and I had 2 MP miles in there which was fun. Mile 2 was 8:00 and then mile 4 was 7:54, they felt really easy and comfortable. A little cooler with the the snow but all the roads were clear and it was a nice run, my average pace was 8:22 with a total time of 1:00:16. I was glad to get a run in finally this week I really hate missing Monday's but some days it can't be helped.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the payson park loop this afternoon, I went all the way to the park, I felt okay for the most part just kinda motored along and enjoyed the afternoon sun. My average pace was 8:34 with a total time of 1:01:29, another good run.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.401.000.001.000.006.40

I ran to the base of Harry's hill and then ran to the top and then over to Woodland Hills drive, I ran down that to canal road and then back home. My goal was to push the up-hill and downhill to see where I'm at. I ran Harry's hill in a a 9 minute mile which is pushing it for me, it's a 12 percent grade or more, then I pushed the 2 downhill miles and those were 7:38, and 7:13. The first quick mile was a little up hill to but pretty good downhill the last little bit, the last one was mostly downhill and then when I got to the flat I slowed down, I just wanted to ran the downhill portions at a sub 7 minute pace and I was able to do that. The last mile was half downhill and half flat so that was a pretty good pace for me and I felt really good form wise and everything was just flowing really well. I'm pretty excited about my 10K in St George in a couple of weeks, I should be ready baring any set backs between now and then, It was a great workout and I'm really happy where I am at. My average pace 8:16 with a total time 52:42.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I ran out to my 5 mile mark down into the river bottoms and then back to the house via canal road, I felt pretty good at times and then tired at times but over all I felt okay so it was a positive run. My average pace was 8:32 with a total time of 1:26:06, the last mile my legs kinda went dead on me. usually I'm stronger at the end but I think my legs were still a little tired from my fast hill run on Thursday.

See ya Monday.

Kayano 20 Blue 214 Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.003.000.001.000.0031.00
Kayano 20 Blue And Gray Miles: 7.25Nimbus 16 Red & Black Miles: 6.40Kayano 20 Blue 214 Miles: 10.15
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