"A Hefty Hunk Of Steamin Junk"

Week starting Mar 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 30.10 Month: 83.35 Year: 404.90
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Dark Blue-gray Lifetime Miles: 172.66
Kayano 23 Orange Lifetime Miles: 183.62
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 17 White & Blue Lifetime Miles: 160.44
Nimbus 18 Red Lifetime Miles: 158.40
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 23 Blue & Yellow Lifetime Miles: 176.03
Kayano 24 Blue & Orange Lifetime Miles: 99.05
Kayano 24 Grey Lifetime Miles: 142.10
Nimbus 19 Blue Lifetime Miles: 70.10
Kayano 24 Sage Green Lifetime Miles: 99.94
Kayano 24 Blue & Yellow Lifetime Miles: 107.30
Nimbus 19 Red & Blue Lifetime Miles: 39.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50
Kayano 20 Blue Miles: 12.35Nimbus 15 Orange And Gray Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I had planned on running with my niece and nephew after work but I got held up at work and then I had parent soccer meeting to attend and I never got out. I know I sound like a broken record, oh well there's always tomorrow.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers and I didn't extend to the park, it was a beautiful morning and it reminded me how great the morning runs can be if you will only give them a chance. I felt okay, better on the inward half than going out and my average pace was 8:36 with a total time of 53:37. After the run I did my upper body weight training, just real lite, one set of each exercise. Ethan has his first High school soccer game today, I can't believe the season is here already it seems like we just finished last year but here we are again.

See ya tomorrow.

Kayano 20 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Another morning run and I ran the Mini GU Corner loop via canal road, I felt pretty good on the way out but then with a couple miles to go I had a fight with some stomach issues and I lost that fight... After the VPB I really felt horrible my legs were rubbery and I slowed way down to like a 9:15 pace, I could barley move. I felt like before I left that I was coming down with something so I don't know if this is just the start or what but I feel like I have been beat with a bat. My average pace was 8:48 with a total time of 53:48, I hope I'm not getting sick...

 

See ya tomorrow.

Nimbus 15 Orange And Gray Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick with a cold so no running today.

Later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I felt a little better this morning so I ran out past Mini Gu corner and then back to the house, I felt pretty good considering the cold that I have been fighting the last few days... My pace was upbeat at 8:16 average with a total time of 50:18, after the run I did some one legged squats, 2 sets of 15. I have the Spectrum 10K next Saturday so that should be fun, I'm not expecting to much just get some tempo miles in and get it done, its my last race of the runners series to get me into SGM. My goal is get back to being more consistent next and the weeks following, I have been way lazy the last month.

See ya Monday.

Kayano 20 Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50
Kayano 20 Blue Miles: 12.35Nimbus 15 Orange And Gray Miles: 6.15
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com