"A Hefty Hunk Of Steamin Junk"

Week starting Feb 11, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.551.000.000.000.0025.55
Nimbus 19 Red & Blue Miles: 7.25Kayano 24 Blue & Yellow Miles: 6.15Kayano 24 Grey Miles: 12.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.251.000.000.000.007.25

I ran the Payson Park Loop and I went all the way to the Park, I was feeling really tired the first 3 miles but then on the way back I seemed to feel better. My average pace was 8:37 with a total time of 1:02:07, I finished up with some upper body weight training and some push-ups. I had one MP mile towards the end at 8:07, I was a little tired today it felt.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran the Mini Gu Corner route this afternoon, I felt a little sluggish the first couple of miles but then felt fine after that. My average pace was 8:29 with a total time of 52:03, feeling like a runner again which ahs been nice.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.150.000.000.000.0012.15

I ran out to the riverbottoms and then back to the house, I felt pretty good but a little tired towards the end my pace was pretty steady too, at least for me anyway. My average pace was 8:25 with a total time of 1:42:06, I finsihed up with some upper bodey weight training and some push-ups. It was a good end to the week especially where I lost a few days of training mid week.

See you Monday.

Kayano 24 Grey Miles: 12.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.551.000.000.000.0025.55
Nimbus 19 Red & Blue Miles: 7.25Kayano 24 Blue & Yellow Miles: 6.15Kayano 24 Grey Miles: 12.15
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