"A Hefty Hunk Of Steamin Junk"

Week starting Feb 08, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.052.000.000.000.0032.05
Kayano 21 Blue And Green Miles: 6.25Nimbus 16 Red & Black Miles: 6.25Kayano 20 Blue And Gray New 714 Miles: 13.45Kayano 20 Blue And Gray Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson park loop but I didn't extend down to the park, I felt pretty good today even though the insides of my thighs were really stiff from the yard work on Saturday, I was able to keep a steady up beat pace and just enjoy the evening. My average pace was 8:28 with a total time of 52:49, I finished up with some upper body weight training and then some push-ups. Good start to the week.

See ya tomorrow.

Kayano 21 Blue And Green Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

I ran out to Mini Gu Corner via canal road passed my Brother and then I turned to try and catch him and during that mile I did a 7:49 mile so I'm counting that as a MP mile, thanks brother for pulling me along. Stopped for a bit and talked to him and then I headed back to the house and just kept it easy, it was a little bit cooler today and I could feel it in my hands, but it was still nice for February. My average pace was 8:20 with a total time of 51:58.  I feel really good right now, I sure hope I can stay this way through out the year, it would be a first.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.201.000.000.000.007.20

I ran the Payson park Loop today and I extended down into the Park, I felt pretty good for the most part but I was a little tired on the last mile but that's okay. In the middle of the run I had a MP mile (8:00) and then I just tried to keep it steady the rest of the way. My average pace was 8:30 with a total time of 1:00:56, it was another beautiful day and I'm glad I got out, feeling good right now.

See ya tomorrow.

Kayano 20 Blue And Gray New 714 Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner and then back to the house, pace was tough today and I pretty much felt like crap the whole time, I did feel slightly better on the way back. My average pace was 8:57 with a total time of 54:23, I'm heading down to St George with Ethan tomorrow for a soccer tournament. I will probably run tomorrow morning and then I don't think I'll run the rest of the week as he will be having a couple of games a day and I want to focus on him.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran out towards Payson and then back to the house via canal road, I then ran down to the High School to pick up my Wife's car as she is heading to California with her Cheer team... I did not feel real great today but I was able to get her done, my average pace was 9:00 with a total time of 55:59, now it off to St. George.

See ya Monday

Kayano 20 Blue And Gray New 714 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.052.000.000.000.0032.05
Kayano 21 Blue And Green Miles: 6.25Nimbus 16 Red & Black Miles: 6.25Kayano 20 Blue And Gray New 714 Miles: 13.45Kayano 20 Blue And Gray Miles: 6.10
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