"A Hefty Hunk Of Steamin Junk"

I ran after work today, I was able to get out just after 4:30pm and I headed out towards Payson and I extended up the little hill into Payson all via canal road. My average pace was slow at 8:50 with a total time of 45:39, after I finished the run I felt okay so I jumped on the elliptical for 2.10 miles in 20 minutes. After the elliptical I finshed up with my upper body weight training and then some push-ups. It was a good start to the week.

See ya tomorrow.

No time. Work intruding.

See ya tomorrow.

I had no time today My truck blew out its water pump so I was running around trying to get that darn thing fixed.

I ran this morning before work and I ran out past Mini Gu via canal road, I felt pretty good going out but the last couple were a little more laboring. Average pace was 8:38 with a total time of 1:01:57, after the run I did my lower body weight training. I will run tomorrow morning before heading down to St. George and then I'll run over the weekend down there, should be a fun time.

Im in St George for the next few days so I ws bale to run on the trails, I started from the Abby Inn and then went down past the DC Center and then I went up around the golf course for a little bit then back to the DC and then back to the hotel. It was a beautiful morning I wanted to get in 10 miles but I slept in and then ran out of time, average pace was 8:30 with a total time of 1:02:29.

Now its time for some soccer.

See ya later.