| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.65 | 0.00 | 0.00 | 0.00 | 25.50 | 31.15 |
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| Asic Nimbus 10 Miles: 11.25 | Asic 2140 Blue/Black Miles: 12.75 | Asic 2130 Red Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 5.00 | 7.25 |
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I warmed up on the elliptical for 10 minutes and then I went 5 minutes on the treadmill and kept alternating back and forth. I did 2.25 miles on the treadmill in 21 minutes and then I ended up doing 50 minutes on the elliptical, total between the two was over 70 minutes. I had to get it in after I got home from work my cold was getting the best of me this morning and I just didn't feel like it, if you know what I mean! I hope to get in another good workout tomorrow if all goes well, and I think that it will. I also did some upper body weight training to finish up, so I felt like I did a good job with this workout, I kind of changed it up so it broke up the monotony of going inside;-)
See ya tomorrow. |
| Asic Nimbus 10 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.25 | 0.00 | 0.00 | 0.00 | 5.00 | 6.25 |
| I was able to get out of bed this morning and get my workout done, I still am not feeling real great;-( I did 50 minutes on the elliptical and then I ran on the treadmill for 11:30 and went 1.25 miles in that span, finished up with some core strength training... My hip felt marginal at best, it feels a little improved but I'm still on the mend and have a ways to go. Thats about it, same old same old, see ya tomorrow. |
| Asic 2140 Blue/Black Miles: 6.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.15 | 0.00 | 0.00 | 0.00 | 5.00 | 7.15 |
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I did my workout in the afternoon today when I returned home from work! I did 30 minutes on the elliptical and then did a mile on the treadmill and then went another 10 minutes on the elliptical, I then went back to the treadmill for another mile and some change and then finished up on the elliptical for another 10 minutes... I then did my P90X arms and shoulders routine and that was about 45 minutes, so a pretty good workout for the most part. I am getting a little tired of the elliptical and working out inside its really starting to get on my nerves, but there's not much I can do until this stupid hip heals up! Oh well, things could be worse!!!
See ya tomorrow. |
| Asic 2130 Red Miles: 7.15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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I did my workout at around 8:00pm tonight, my hip is sore and now my right knee is tight I feel like I'm falling apart!!! With that said I took it pretty easy just doing 40 minutes on the elliptical and then I did some core training to finish up, pretty discouraged at this point and I am contemplating taking some time off to see if I can get all this stuff to heal up! I have the spectrum 10K next month, which is my first race in the runners series, so I don't know what to do... Is it asking to much to be healthy so that I reach my goals, I know there are people on this blog that have it alot worse than I do so I don't mean to complain, but I have been fighting injuries since June of last year and I have been limping along ever since! Okay, I'm done complaining I just needed to vent.
See ya later, hopefully tomorrow! |
| Asic Nimbus 10 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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I hit the elliptical this morning for 65 minutes, kept the pace moderate and its good that I did because my legs were totally dead! I then finished up with some upper body weight training and some squats, knee feels a little better today than it did yesterday, hip is about the same but I put some heat on it last night and it seemed to help when I woke up this morning it didn't seem as sore, so maybe that's a good sign;-)
See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm taking today off. I'm just to battered and bruised and I am not healing up, so at least today I will be taking it easy.
Later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.65 | 0.00 | 0.00 | 0.00 | 25.50 | 31.15 |
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| Asic Nimbus 10 Miles: 11.25 | Asic 2140 Blue/Black Miles: 12.75 | Asic 2130 Red Miles: 7.15 |
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