"A Hefty Hunk Of Steamin Junk"

Week starting Jan 19, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.85	2.00	0.00	0.00	3.00	33.85

Nimbus 22 Blue Miles: 18.30	Kayano 25 Grey & Black Miles: 6.25	Nimbus 21 Bright Green Miles: 6.30

Mon, Jan 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back later in the morning, average pace was 8:38 with a total time of 52:53, I finished up with some upper weight training and then some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 22 Blue Miles: 6.15

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Wed, Jan 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	1.00	0.00	0.00	0.00	6.25

Pretty Little Hill extended, I had really good turnover and rhythm again and it felt pretty darn goo! Just enjoying the ride. My average pace was 8:31 with a total time of 52:56, I finished up with some upper body weights.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.25

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Thu, Jan 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	1.00	0.00	0.00	0.00	6.30

Another really good day of rhythm and turnover, I felt really good again. My average pace was 8:31 with a total time of 53:32, I did some 3 minute pickups on canal road on the flat and that mile pace was a MP at 7:48.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.30

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Fri, Jan 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Skiing at Sundance. The snow was heavy and it gave my legs a pretty good workout.

See you tomorrow.

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Sat, Jan 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.15	0.00	0.00	0.00	0.00	12.15

Foggy and dangerous out there this morning but I got her done. Was supper tired on the last few, must have been from the skiing yesterday but it was still a good run. My average pace was slower than I'd like at 8:47 with a total time of 1:46:39. I had a pretty good week. I'm happy with it.

See you Monday.

Nimbus 22 Blue Miles: 12.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.85	2.00	0.00	0.00	3.00	33.85

Nimbus 22 Blue Miles: 18.30	Kayano 25 Grey & Black Miles: 6.25	Nimbus 21 Bright Green Miles: 6.30

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