| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.51 | 0.00 | 0.00 | 0.00 | 0.00 | 14.51 |
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| Kayano 20 Blue Miles: 5.15 | Kayano 19 Blue & Purple Miles: 4.10 | Nimbus 15 Orange And Gray Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was thinking of running today but decided with the race on Saturday to take another day... It was a travel day back home anyway, we had a great weekend now it's back to the smog!
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I ran out past the stake center and then towards Mini GU, just went pretty easy and my legs felt pretty darn good. My back is still pretty Jacked up from the hotel bed but I think it will come around, my abdominal is tender but it really didn't bother me to bad at all on the run. My average pace was at 8:35 with a total time of 43:55, I will gradually ease back into it this week but the only race on the schedule is the Spectrum 10K in March so I'm not going crazy with mileage, maybe upper 30 to 40 miles a week or less.
See ya tomorrow.
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| Kayano 20 Blue Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| After work I ran out past the old barn on canal road towards Payson, just real easy, my legs hurt from the ankles up to the knees, it wasn't a very pleasent run. Average pace was slow at 9:02 with a total time of 36:50, back felt better today but my legs did not! Oh well, at least I got something in today.
See ya tomorrow.
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| Kayano 19 Blue & Purple Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| After work I ran out past the stake center and then I ran the pretty little hill loop and then back home, my back was way jacked up again for some reason but I was able to get her done. Average pace was 9:00 even with a total time of 47:19, it was slower but a lot of that was my back just would let me get the turn over but thats okay. I'm glad I was able to get out again this week and I ran in shorts which was nice.
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| Nimbus 15 Orange And Gray Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Scheduled day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wasn't feeling real great in my abdominal area so I took today off as well, kind of a bummer but better safe than sorry.
See ya Monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.51 | 0.00 | 0.00 | 0.00 | 0.00 | 14.51 |
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| Kayano 20 Blue Miles: 5.15 | Kayano 19 Blue & Purple Miles: 4.10 | Nimbus 15 Orange And Gray Miles: 5.26 |
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