"A Hefty Hunk Of Steamin Junk"

Week starting Jan 18, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.541.000.000.000.0033.54
Nimbus 16 Red & Black Miles: 6.10Kayano 21 Blue And Green Miles: 6.64Kayano 20 Blue And Gray New 714 Miles: 16.25Kayano 20 Blue And Gray Miles: 4.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I over slept today and then I had the funeral for my friend and then after that I spent alot of time with the Family and I just couldn't find anytime to get a run in. Hopefully tomorrow.

Later.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran the Mini GU Corner loop via canal road, I felt pretty good today and it was super nice outside. My average pace was 8:29 with a total time of 51:45, I felt like I wasn't working hard at all so that is a great sign.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.641.000.000.000.006.64

I decided to do some hills today as I have not done any since being insured last year, I ran up to the mailboxes via Mount Loafer school and then I ran down Woodland Hills Drive to canal road and then back to the house. Once getting home I extended out about a half a mile and then back to the house. My average pace was 8:25 total time was 55:54, pretty darn good considering the first 3 miles are pretty much uphill and steep, I had a full mile on one of the downhills and that mile was 7:22, I wasn't really pushing it on that downhill section I just let the hill do the work. I felt really good on the uphill not to tired at all so that was a pleasant surprise, It was a great run and I feel like I am on the right track. I finished with some upper body weight training and then some push-ups.

See ya tomorrow.

Kayano 21 Blue And Green Miles: 6.64
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran the Mini Gu Corner route, I kept a really nice 8:25 mile pace on the way out and then my legs got a little tired on the way back, I knew they would after the harder workout yesterday. I feel like I am turning the corner so to speak, I hope I can keep this up. My average pace was 8:33 with a total time of 52:11, light stretching afterward.

See ya tomorrow.

Kayano 20 Blue And Gray New 714 Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.550.000.000.000.004.55

I ran out past the old barn on canal road and then towards Payson, went out about 2 miles or so and then came back to the house the same way, I just kept the pace nice and easy. Average pace was 8:50 with a total time of 40 minutes even.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 4.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I ran out to Gu Corner and then back to the house, I then tacked on a couple more out to the old barn on canal road. I average an 8:40 mile on the way out and then I was averaging an 8:30 mile on the way back, I felt pretty good and its my 3rd week of 30 plus miles per week. I will cut back a little bit next week, I will run every day but less miles. I want to be smart. My average pace was 8:37 with a total time of 1:27:07, I had a great week of training and it was a good run to end the week on, I'm actually starting to love running again.

See ya Monday

Kayano 20 Blue And Gray New 714 Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.541.000.000.000.0033.54
Nimbus 16 Red & Black Miles: 6.10Kayano 21 Blue And Green Miles: 6.64Kayano 20 Blue And Gray New 714 Miles: 16.25Kayano 20 Blue And Gray Miles: 4.55
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