Morning run today out to Payson Park and back and I added in the rollers, I felt really good considering how I felt on Saturday it was night and day! My average pace was at 8:21 with a total time of 59:57, any time I can do this route under an hour I know I have given a pretty good effort. The pace wasn't hard at all, I just kept it steady as she goes. It has been a good start to the week.
See ya tomorrow.