Mailbox route and then dwon Woodland Hills Drive to Canal road and then home, I was way slower on the uphill this week than last week. It was pretty brutal really. But I was faster on the flat so that was a plus. My average pace was 8:44 with a total time of 53:30, I had 3 MP miles at 7:22, 7:56, 7:49 .35 8:18. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
|