I was up a 6am and then out the door by 6:15am into the black of the morning, I ran the Payson Park loop this morning but I cut out the rollers. I felt okay but my abdominal strain is still hanging around, but its tolerable and isn't to bad. My average pace was steady at 8:26 with a total time of 52:40, my legs were getting a little tired towards the end but other than that it was all good. After the run I did my upper body weight training and then I finished up with some push-ups, this morning was probably the last day in shorts, it is suppose to get really cold after today.
See ya tomorrow
|