"A Hefty Hunk Of Steamin Junk"

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.30	Month:	90.58	Year:	287.67
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Sat, Mar 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.10	0.00	0.00	0.00	0.00	14.10

I was out the door before 7:30am and I headed out towards GU corner and then down into the riverbottoms, I ran my 2 mile loop down in there and then I headed back to the house. After returning home I headed out to the old barn and back which is 2 miles round trip for a total of 14.10. My legs felt great and I think I could have kept going for a while longer but decided to stop on a high note. My one shin was a little of a bother but after I got going it felt fine and wasn't really a factor, I'll see what the day brings with that hopfully it was just a blip... My average pace 8:22 with my total time at 1:58:05 my last 2 miles where pretty strong (8:12) and (8:06) it felt like I was running down hill and it wasn't laboring at all, my breathing was well in control. I'm really happy with the run today. Average HR rate was 147, a great day for me the pace felt easy and comfortable.

See ya Monday.

Kayano 17 Blue Miles: 14.10

Comments

From Brent on Sun, Mar 13, 2011 at 18:46:26 from 76.8.201.223

Clay, nice pace on the run, what is your next race?

Stay Kool, B of BS Rools out

From Simmbad on Sun, Mar 13, 2011 at 19:18:27 from 67.199.180.82

Nice run today Bro i think you are starting to turn the corner. There will be no keeping up with you now.

From Tom on Sun, Mar 13, 2011 at 20:54:20 from 67.199.180.90

Great run Clay. Sure is nice to see you doing well and hope it continues throughout the year.

From Clay on Mon, Mar 14, 2011 at 14:24:32 from 67.222.231.10

Brent- I'm running Spectrum 10K this Saturday in ST George...

Tom-Thanks

Curtis- I hope your right Bro but My shin is pretty sore so I hope that doesn't hold me back.

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