I was hoping that I would have a good run this morning where I had taken a couple of days off and I did have a pretty good run, I felt pretty good through out the run and my pace was up beat... A lot of the miles were in the 8:10 to 8:15 range and then I had a few slower miles as well so a pretty good mix, I ran out past GU and then down into the river bottoms and then I ran my 2 mile loop down in there and then headed back to the house the same way. I was able to see a few friends along the way which always makes it fun... When I got back to the house I had some Gatorade at the top of the street so I fueled up and then ran out past the old and then back to the house, I was feeling pretty good so I did another 2 mile loop out past the stake center and then back to the house.. My average pace was 8:22 with a total time of 2:15:35, I had planed on just doing 14 miles but I felt so good that I felt like a few more so I went with it, it was a beautiful morning. See ya Monday |