I ran with the Boys, Spanish Fork Crew, and we ran up Loafer canyon to the gate. I felt really good on the uphill which I was worried about after last week and the way my legs were feeling, hopefully I am past that and they are back to feeling normal. I had a couple of MP miles on the way down at 8:00, 7:54, we didn't push the pace down which was a good thing and we took it pretty easy on the way up but my legs felt strong so I'm happy with that. My average pace was 9:18, this is a very steep canyon uphill, with a total time of 1:16:15. It was fun to run with the boys again and I look forward for more of this these last weeks of preparing for St. George.
See ya tomorrow.
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