"A Hefty Hunk Of Steamin Junk"

March 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.103.000.000.001.008.10

I ran some hills today and I started out heading up past Mt. Loafer school and then up to the mailboxes and then over to harry's hill and then back to the house, its a 7 mile square with about .10 extra. I was slow moving up the hills and I was fighting some stomach issues the whole run, I just felt kind of yucky, when I got to the top of Harrys I decided to push the pace down but not all out and that mile was 7:29 and then after that I tried to keep the pace up beat but not MP and those were 8:00 and then 7:59... My legs were tired towards the end of the run but it was good to try and run at a faster pace just to teach my legs some form when their tired. After the run I jumped on the elliptical for 10 minutes but the pace was easy. Average pace for the run was 8:31 with the total time being 1:00:19, I usually like to finish this route in under 60 minutes but I took my time on the uphill,  I then finished up with some strength training on my upper body and some push-ups.

 

See ya tomorrow.

Asic Nimbus 11 Miles: 7.10
Comments
From Brent on Wed, May 12, 2010 at 23:37:43 from 168.178.30.194

Clay, keep after it, the George will be here soon, good work.

Stay Kool, B of BS Rools out

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