I ran out towards the Stake center this morning, the foot was a little bit more sore than normal, it must have been the A-stym yesterday he worked me pretty hard. But after I got going it seemed to get better, it must have been the advil that I popped just before I headed out. It felt pretty good as the run went on so I extended out to the old barn just to add a little more on, my legs were feeling it for sure it must be from the strength excersizes that the PT gave me, they must be working cuz I could really feel them today. Average pace was 9:20 with a total time of 37:38, slow I know but right now I'll take whatever I can get, average HR was 153 way high for the pace but I know it will come down as I get my fitness back. I finished up with some strength training on my upper body and then some push-ups along with my usual stretching. A pretty good day as far as working out goes, I hope I can have the same type of day tomorrow. Later.
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