I ran out to Mini Gu this afternoon and the old legs really had some spunk in them so I let them go so to speak, at least for me any way. My average pace was 8:25 with a total time of 50:22. I had some really faster miles in there and I accidentally forgot to turn my watch off on mile 4 so that screwed up my average but that mile split still would have been ion the 8:15 range, so a good run today. I finished up with some upper body weight training and some push-ups.
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