"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini GU via canal road and I was really frustrated with the way I was feeling so as I was running I decided to try and watch my form and I couldn't beleive that I wasn't moving my upper body much at all so towards the end of my 3rd mile I decided to just let it all go and start really working with my upper body along with my legs. What a surprising effect, everything just started to flow together and I thought how easy the running was, so the next mile I really started to work on my form and the next mile was an easy 8:14, and then the next mile was 8:27 and then the last mile was 8:24... They were all sub 8:30 which is my usual training pace, I couldn't freaking believe it! All this time my upper body was restricting my lower body and so it was making it difficult to run. I will try it again tomorrow and see how I do, my average pace was 8:49 with a total time of 53:39. The first 2 miles were 9:30 and 9:20 and then the 3rd mile was 9:04, and I was really flowing good the rest of the way. I hope I have finally broke through and I hope this is the answer, talk about a crazy thing!

See ya tomorrow.

Kayano 19 Blue & Purple Miles: 6.10
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