"A Hefty Hunk Of Steamin Junk"

April 23, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 7.30 Month: 90.58 Year: 287.67
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Sat, Jan 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I ran out to Gu Corner and then back to the house, I then tacked on a couple more out to the old barn on canal road. I average an 8:40 mile on the way out and then I was averaging an 8:30 mile on the way back, I felt pretty good and its my 3rd week of 30 plus miles per week. I will cut back a little bit next week, I will run every day but less miles. I want to be smart. My average pace was 8:37 with a total time of 1:27:07, I had a great week of training and it was a good run to end the week on, I'm actually starting to love running again.

See ya Monday

Kayano 20 Blue And Gray New 714 Miles: 10.15
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