"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.152.000.000.000.0012.15

I ran out to GU corner and my goal today was to keep every mile under 8:30 pace for the duration of the run and then try and have the last two or so be the fastest, but not all out... My legs were a little tired going out but then on the way back they started to feel a little better and I was able to get into a pretty good rythum. My plan was to do 10 miles but when I got back to the house I was feeling pretty good so I tacked on a couple more and those were the fast of the 12, they were as follows 8:00, 7:58. My average pace was 8:22 with the total time being 1:41:12, I felt a lot better today than have the rest of the week, I rolled my legs last night with the "Stick" and it seemed to help so I am hoping to start some real training this next week and maybe even get in some speed work.

See ya Monday.

Kayano 16 Blue Miles: 12.15
Comments
From Tom on Sat, May 15, 2010 at 12:05:09 from 74.211.9.52

Nicely done Clay!

From Superfly on Sat, May 15, 2010 at 13:24:52 from 70.165.219.229

The stick always helps so much... I just need to remember to use it:)

Good job man.

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