"A Hefty Hunk Of Steamin Junk"

March 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.470.000.000.003.007.47

I ran in the morning for a change and it felt good to get out and not have to worry about getting it in later today. I ran 4.47 miles out towards Payson and back and then I jumped on the elliptical for 10 minutes of warm-up and then I did the contenders course between the two it was 30 minutes. Average pace for the run was 9:11 total time was 41:05, HR was a little better at 144 so its starting to come down, I finished up with some strength training on the upper body and then some push-ups. Hip felt pretty good but is still just a niggle of pain here and there so it seems to be on the mend;-) Now I'm off to work for a few hours.

See ya tomorrow.

Kayano 13 Red & Black Miles: 7.47
Comments
From Brent on Mon, Jan 18, 2010 at 21:49:47 from 76.8.201.223

Clay, anyday you can run is a great day. Nice to get out, positive, keep it up.

Stay Kool, B of BS Rools out

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