I ran after work today as I slept in and had to get going but I ran out towards Payson Park but stopped short. On the way back I did 6 speed pickups and they were all in the 7 minute range and I just picked out a power pole or a street sign to run to and then had about the same distance in a recover time. I had to reset my watch because I forgot to start it on the way back and it was all screwed up but the miles that I had after the reset went like this: 7:50, 7:27, 7:54 Average pace on the last two were 7:45 and then the previous 4 miles were 8:30. It was a good workout and I'm glad I got a little speed in.
See ya tomorrow.
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