I ran after work today, I got out just after 4:30 and I ran out to Mini Gu and then back to the house all via canal road. I ran into a pretty stiff head wind but I managed the best that I could, it was pretty warm. My average pace 8:38 with a total time of 52:33, after the run I did some lower body weight training, just the usual stuff, felt pretty good today just kind of got her done. See ya tomorrow.
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