"A Hefty Hunk Of Steamin Junk"

April 23, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 7.30 Month: 90.58 Year: 287.67
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Sat, Jan 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I haven't run in over a month, I have been taking time off. I decided that I wouldn't run until I really started missing it, and today was that day so I ran out towards mini Gu corner but stopped a little short. I need to ease back into the swing of it and not go to far to fast. I felt pretty good, nothing spectacular but I felt like I was having fun. My average pace was really steady at 9:00 and my total time was 36 :57, so a good start to it all.

 

See ya Monday

Kayano 21 Dark Blue Miles: 4.10
Comments
From Tom on Sat, Jan 16, 2016 at 09:59:32 from 173.36.240.168

Glad to see you able to get out after the break Clay. Hope 2016 is good to you running-wise and other-wise!

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