"A Hefty Hunk Of Steamin Junk"

December 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25
Kayano 24 Blue & Yellow Miles: 6.75Kayano 24 Blue & Yellow Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

I picked up a Cough on Tuesday and then it progressed into a sinus infection so I desided to try and sweat it out of me. I was headed out to Mini Gu but when I hit the T I was having a hard time breathing so I turned back. Pace was slow and easy at a 9:08 average and then a total time of 31:41, I feel like crap but oh well at least I got something in. I also did some one legged squats to finish up on the Bowflex. 

See you Monday

Kayano 24 Blue & Yellow Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

I havent ran since the the 1st of December... I was sick for a good 3 weeks and I have had some rib pain but I got her done today and I huess its a start. I finhed yup with some upper and lower body weight training and some push-ups. My average pace was 9:07 with a total time of 31:36.

See you monday.

Kayano 24 Blue & Yellow Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

I ran the Salem Days 5K route in reverse. I felt pretty decent but a little tired coming up 100 east, average pace was 9:02 with a total time of 29:10, I finished up with some upper body and lower body weight training.

See you Tomorrow.

Kayano 24 Blue & Yellow Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25
Kayano 24 Blue & Yellow Miles: 6.75Kayano 24 Blue & Yellow Miles: 3.50
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