"A Hefty Hunk Of Steamin Junk"

December 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.820.000.000.004.0038.82
Kayano 21 Dark Blue Miles: 16.30Kayano 22 Blue Miles: 10.10Kayano 21 White Miles: 6.17Nimbus 17 Blue Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I ran out past the stake center and out past the T and then back to the house via canal road, I felt a little better today in the leg department but I have been fighting a migraine the last 2 days, so it always something...  My average pace was 8:18 with a total time of 34:03, I seemed to have good rhythm for a change which has been non existent, it was sure a pretty day and I'm glad I was able to finally get out for the week.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I was finally able to get a run in again this week! I ran out to Mini Gu Corner and then back to the house via canal road, I felt stiff at the first and then things seemed to loosen up. My average pace was a lot better at 8:27 with a total time of 51:20, I had 8 minute miles there in the middle of the run so that was nice.

See ya Monday

Kayano 21 Dark Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing so far this week. The laziness has set in and that's not good. Hopefully tomorrow and then next week I need to get back on the horse.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I finally got off my lazy butt and was able to get a run in this week. Its not been a good month so far but that is all my fault. I ran into my brother and we ran for a little bit, it was good to catch up and have some good conversation. My average pace was slower at 9:18 with a total time of 56:44, I'm just glad that I was able to work through the bad attitude that I have had lately and get out on the road.

See ya Monday.

Kayano 21 Dark Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

To snowy outside for me so I jumped on the elliptical for 40 minutes after work, moderate pace.

See ya tomorrow.

Kayano 22 Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.170.000.000.000.006.17

I ran out past mini Gu corner after work today, roads were pretty decent better than this morning so I'm glad that I waited. I felt okay but not great, my average pace was 8:51 with a total time of 54:37, the temp was very tolerable and I'm glad I was able to get out.

See ya tomorrow.

Kayano 21 White Miles: 6.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran after work again today, I didn't feel real great again and my right Hammy really was tight tonight. I have been dealing with the tightness since the SGM but today I really noticed it, it didn't bother me on the Snow Canyon Half last month, maybe today it was just jacked up with 3 days of workouts in a row. i haven't been to consistent as of late but i am trying to do better. My average pace was slow at:15 with a total time of 57:45, I stretched the afterwards.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran this morning and I ran out past Mini Gu corner via canal road, I felt okay, better than on Wednesday and my hammy seemed to cooperate. My average pace was slow at 8:59 with a total time of 54:29, it was a great morning not to cold but nice. I can't believe I think that 20 degrees is nice. HAHA

See ya tomorrow.

Kayano 22 Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.820.000.000.004.0038.82
Kayano 21 Dark Blue Miles: 16.30Kayano 22 Blue Miles: 10.10Kayano 21 White Miles: 6.17Nimbus 17 Blue Miles: 6.25
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